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EGGPLANT AND FETA BURGERS

GARLIC MATTERS
12Ingredients
80Minutes
190Calories
Read Directions

Ingredients

US|METRIC
  • 500 grams eggplant (cut lengthwise into wedges)
  • 50 grams yellow lentils (very well drained)
  • 120 grams leeks (chopped)
  • 3 garlic cloves (minced)
  • 150 grams feta cheese (crumbled)
  • 50 grams breadcrumbs (fine, Panko are fine as well)
  • 50 grams walnuts (or pecans)
  • 1/2 teaspoon salt
  • 1 teaspoon fresh thyme (leaves only, ½ teaspoon if you use dry ones, finely chopped)
  • 2 teaspoons ground cumin
  • 4 tablespoons fresh parsley leaves (finely chopped)
  • 2 tablespoons olive oil (or a bit of cooking spray.)
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    NutritionView More

    190Calories
    Sodium17% DV410mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium410mg17%
    Potassium300mg9%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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