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Ecuadorian Cheese and Potato Patties
PANNING THE GLOBE13Ingredients
75Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. cooking oil (or so of, such as canola, or for authenticity use annatto oil if you can find it or make it)
- 2 lb. russet potatoes (peeled and quartered, 4 medium sized potatoes)
- 1 cup farmer cheese (or substitute shredded queso fresco or Monterey Jack cheese)
- 6 green onions (minced, white and light green parts only, mince the dark parts separately to sprinkle on the finished dish.)
- kosher salt
- fresh ground black pepper
- 1 head butter lettuce (washed and torn, optional)
- 2 lb. ripe tomatoes (halved and thinly sliced – I suggest heirloom tomatoes, if you can find them)
- 2 avocados (ripe, thinly sliced, wait until the last minute to slice the avocados, so they don’t turn brown)
- 1 small red onion (halved, thinly sliced, soaked in cold water for 10 minutes, and drained)
- 1 1/2 Tbsp. fresh lime juice (the juice of 1 lime)
- 1 Tbsp. olive oil
- 1 garlic clove (small, peeled and pressed or finely minced)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium270mg11% |
| Potassium1780mg51% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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