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EASY TACO CASSEROLE
SPLENDID LOW-CARBING BY JENNIFER ELOFF19Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 lb. lean ground beef (0.9 kg)
- 1/4 cup water (60 mL)
- 1/2 cup chopped onion (125 mL)
- 3/4 cup chopped green onion (divided, 175 mL)
- 4 Tbsp. taco seasoning (60 mL)
- 1 Tbsp. minced garlic (15 mL)
- 1 tsp. black pepper (5 mL)
- 4 oz. cream cheese (125 g)
- 6 eggs
- 1/2 cup heavy cream (125 mL)
- 1/4 cup water (60 mL)
- 1/4 tsp. salt (1 mL)
- 5 1/2 cups mexican blend cheese (grated, OR, 375 mL)
- sharp cheddar
- cheeses
- sour cream
- chopped tomatoes
- olives (Chopped)
- green onions (Chopped)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol330mg110% |
Sodium1280mg53% |
Potassium570mg16% |
Protein45g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber<1g3% |
Sugars6g |
Vitamin A20% |
Vitamin C8% |
Calcium60% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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