EASY LAMB KORMA

DEBORAHTHOMPSON1697
13Ingredients
45Minutes
170Calories

Description

EASY LAMB KORMA The easiest knockout lamb recipe ever.

Ingredients

US|METRIC
  • 2 cloves garlic
  • 1 fresh root ginger (thumb-sized piece)
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon sea salt
  • 2 tablespoons oil (groundnut)
  • 2 tablespoons tomato puree
  • 2 green chillies (fresh)
  • 3 tablespoons desiccated coconut
  • 2 tablespoons ground almonds
  • 1 bunch fresh coriander
  • 2 teaspoons cumin seeds
  • 1 teaspoon coriander seeds
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    Directions

    1. http://www.wildeorchard.co.uk/easy-lamb-korma/

    NutritionView More

    170Calories
    Sodium15% DV370mg
    Fat20% DV13g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium740mg21%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A120%
    Vitamin C130%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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