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EASY Jalapeño Shrimp Veggie Bake {Low Carb, Grain Free}
COTTER CRUNCH16Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 medium shrimp (peeled, thawed)
- 3 garlic cloves (chopped)
- 1 large tomato (sliced 1/3 inch thick)
- 2 yellow squash (summer, sliced 1/4 inch thick)
- 1 jalapeño
- spice
- 1/4 cup red onion (sliced or chopped)
- 1/3 cup grated Parmesan (or nutritional yeast if you are avoiding dairy)
- 1/2 cup almond flour
- 1/4 tsp. sea salt (and black pepper each)
- 1/2 tsp. chili pepper flakes (or seasoning)
- 1 Tbsp. melted butter (or softened, see below for other options)
- 1/3 cup cream (or coconut cream works as well)
- 2 eggs
- cilantro (optional)
- chili flakes (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol155mg52% |
Sodium340mg14% |
Potassium700mg20% |
Protein16g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A35% |
Vitamin C60% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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