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EASY Jalapeño Shrimp Veggie Bake {Low Carb, Grain Free}
COTTER CRUNCH16Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 medium shrimp (peeled, thawed)
- 3 garlic cloves (chopped)
- 1 large tomato (sliced 1/3 inch thick)
- 2 yellow squash (summer, sliced 1/4 inch thick)
- 1 jalapeño
- spice
- 1/4 cup red onion (sliced or chopped)
- 1/3 cup grated Parmesan (or nutritional yeast if you are avoiding dairy)
- 1/2 cup almond flour
- 1/4 tsp. sea salt (and black pepper each)
- 1/2 tsp. chili pepper flakes (or seasoning)
- 1 Tbsp. melted butter (or softened, see below for other options)
- 1/3 cup cream (or coconut cream works as well)
- 2 eggs
- cilantro (optional)
- chili flakes (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium340mg14% |
| Potassium700mg20% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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