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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 small onion (chopped)
- 1 clove garlic (crushed)
- 796 mL beans (deep browned)
- 398 mL niblet corn (drained)
- 680 mL spaghetti sauce
- 156 mL tomato paste
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1600mg67% |
| Potassium1780mg51% |
| Protein32g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars27g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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