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Ingredients
US|METRIC
4 SERVINGS
- 1/2 red onion
- 2 cloves garlic
- 1 green chilli
- 1 handful fresh coriander
- 1 Tbsp. flaxmeal
- 2 tsp. herbs (mixed)
- 1 tsp. cumin (each of, & paprika)
- salt
- pepper
- 2 Tbsp. tomato puree
- 1 tsp. apple cider vinegar
- 1 Tbsp. olive oil
- 1/2 lemon
- 1/4 cup oats
- 400 grams chickpeas
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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