EASY CORN CASSEROLE

THE SOUTHERN LADY COOKS
18Ingredients
60Minutes
580Calories

Ingredients

US|METRIC
  • 1/3 cup all purpose flour
  • 1 tablespoon white granulated sugar
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup evaporated milk (could use regular milk)
  • 8 tablespoons butter (melted)
  • 2 cups frozen whole kernel corn (no need to thaw)
  • 14 3/4 ounces creamed corn
  • 2 eggs
  • 1/3 cup all purpose flour
  • 1 tablespoon white granulated sugar
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup evaporated milk (could use regular milk)
  • 8 tablespoons butter (melted)
  • 2 cups frozen whole kernel corn (no need to thaw)
  • 14 3/4 ounces creamed corn
  • 2 eggs
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    NutritionView More

    580Calories
    Sodium55% DV1320mg
    Fat55% DV36g
    Protein29% DV15g
    Carbs19% DV58g
    Fiber12% DV3g
    Calories580Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol210mg70%
    Sodium1320mg55%
    Potassium600mg17%
    Protein15g29%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A30%
    Vitamin C20%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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