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Ingredients
US|METRIC
4 SERVINGS
- 4 cups chicken broth
- 4 cups chicken (cooked chopped or shredded, the meat from about 1 rotisserie chicken OR 1 ½ - 2 lbs. uncooked boneless, skinless chicken breasts or thighs)
- 2 cups frozen corn
- 15 oz. diced tomatoes (undrained)
- 15 oz. black beans (drained and rinsed)
- 4.5 oz. diced green chilies
- 1 cup taco sauce (or salsa of your choice)
- 1 cup diced onion
- 1/2 tsp. garlic powder
- 1 tsp. cumin
- 2 Tbsp. taco seasoning
- sliced green onions (optional)
- lime (optional)
- cilantro (optional)
- avocado (optional)
- sour cream (optional)
- 1 bag tortilla chips
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1600mg67% |
| Potassium1860mg53% |
| Protein65g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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