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Ingredients
US|METRIC
4 SERVINGS
- 4 cups chickpeas (combination of, rinse and drain first if using canned, kidney beans, and black beans)
- 1 1/4 cups red bell pepper (or green, or combination of both, chopped)
- 1/4 cup celery (finely chopped)
- 1/2 cup green onions (mostly green portion, not as much white, sliced)
- 3 1/2 Tbsp. apple cider vinegar
- 1 Tbsp. pure maple syrup
- 1 1/2 tsp. Dijon mustard (use 1 1/2 tsp for extra 'kick')
- 5/8 tsp. sea salt
- freshly ground black pepper (to taste)
- 1/2 cup apple (cored first, peeling optional, chopped, and tossed in ½ tsp lemon juice)
- 1 pinch ground cloves
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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