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Ingredients
US|METRIC
3 SERVINGS
- 1 cup farro (cooked)
- 1/2 cup English cucumber (halved + sliced)
- 1 cup cherry tomatoes (halved)
- 1 1/2 cups watermelon (cubed)
- 4 stalks kale (stems removed + finely chopped)
- 3 cups arugula
- 2 sprigs mint (stems removed)
- 1/4 cup sunflower seeds (spiced, toasted)
- 1/4 cup goat cheese (crumbled)
- 1 lime
- 3 Tbsp. red wine vinegar
- 1 green onion (finely chopped)
- 1 Tbsp. sugar
- 6 Tbsp. olive oil
- salt
- pepper
- 1/4 cup sunflower seeds
- 1 pinch chile powder
- 1 pinch cayenne pepper
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium340mg14% |
| Potassium850mg24% |
| Protein21g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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