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Ingredients
US|METRIC
4 SERVINGS
- 12 rusk (number Dutch Whole Wheat)
- 1 cup bell peppers (chopped)
- 1 cup tomatoes (chopped)
- 1 cup onion (chopped)
- 1/2 cup cheddar cheese
- 1/2 cup mozzarella cheese
- 1 tsp. dried basil leaves
- salt
- pepper
- 1/4 cup coriander leaves (chopped)
- 1 tsp. garlic (grated)
- salt (to taste)
- 1 tsp. olive oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium570mg24% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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