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Ingredients
US|METRIC
8 SERVINGS
- 6 cups kidney beans (1.2kg | 2.65lb cooked and thoroughly rinsed, *, you coud also use canned)
- 1.35 kilograms lean ground beef
- 2 onions (medium, finely chopped)
- 2 celery ribs (finely chopped)
- 1 red bell pepper (finely chopped)
- 1 Tbsp. salt (I use Himalayan salt)
- 1 Tbsp. ground black pepper
- 2 cans diced tomatoes (794g | 28oz)
- 1 can crushed tomatoes (794g | 28oz)
- 1 can tomato paste (170g | 6oz)
- 1 can chipotle peppers in adobo sauce (199g | 7oz)
- 1/4 cup cacao powder (20g | 0.7oz)
- 2 1/2 Tbsp. ground cumin
- 1 Tbsp. garlic powder
- 3 Tbsp. dried parsley
- greek yogurt (optional)
- green onions (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1150mg48% |
| Potassium1390mg40% |
| Protein48g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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