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Dave Knokey: "Tasted great and was fun to watch the kids deligh…" Read More
8Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup spelt flour (can sub regular flour, gluten-free flour…etc.)
- 1/4 tsp. salt
- 1 Tbsp. cane sugar
- 3 eggs (at room temperature)
- 2/3 cup milk (choice, at room temperature)
- 2 Tbsp. butter oil
- powdered sugar
- berries
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol180mg60% |
Sodium230mg10% |
Potassium200mg6% |
Protein7g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars10g |
Vitamin A8% |
Vitamin C15% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dave Knokey 3 years ago
Tasted great and was fun to watch the kids delight as it came out of the oven!