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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1 cup almond milk
- 3 Tbsp. coconut oil (liquid)
- 2 tsp. vanilla extract
- 2 tsp. maple syrup (Dark)
- 1/4 cup almond flour
- 1/2 tsp. baking soda
- 1/4 tsp. ground nutmeg
- 2 apples (cored and diced)
- 2 Tbsp. coconut oil (Unrefined)
- 3 Tbsp. honey
- 1 tsp. cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 lemon juice (only)
- coconut oil (Additional, for greasing ramekins)
- chopped pecans (garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium300mg13% |
| Potassium350mg10% |
| Protein14g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars28g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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