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Ingredients
US|METRIC
2 SERVINGS
- 2 bone-in chicken breast halves (8 ounces each)
- 1/3 cup all-purpose flour
- 2 tsp. canola oil
- 1 celery rib (cut into 1-inch pieces)
- 1 carrot (medium, cut into 1-inch pieces)
- 1 Tbsp. fresh parsley (minced, or 1 teaspoon dried parsley flakes)
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. dried thyme
- 1/8 tsp. pepper
- 8 cups water
- dumplings
- 1/2 cup all-purpose flour
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 2 Tbsp. beaten egg
- gravy
- 4 1/2 tsp. all purpose flour
- 1/4 tsp. salt
- 3 Tbsp. water
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium2030mg85% |
| Potassium1290mg37% |
| Protein76g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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