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Dump and Run Blueberry + Carrot Breakfast Cake
28 BY SAM WOOD14Ingredients
4Hours
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups almond meal
- 3/4 cup brown rice flour
- 1 tsp. ground cinnamon
- 1/2 tsp. vanilla powder
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 2 eggs (whisked)
- 1/4 cup coconut oil
- 1 1/2 Tbsp. rice malt syrup
- 1 lemon (juice and zest.)
- 1 cup cooked quinoa
- 1 cup grated carrot (about 1 small carrot worth.)
- 1 cup fresh blueberries (125g, see note.)
- natural yoghurt (full-fat, to serve.)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium170mg7% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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