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Dump-and-Bake Skinny Chicken Parmesan Casserole
THE SEASONED MOM8Ingredients
50Minutes
560Calories
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Ingredients
US|METRIC
8 SERVINGS
- 13.25 oz. penne pasta (uncooked whole grain, can substitute with rotini or other similar small pasta)
- 24 oz. marinara sauce
- 3 cups water
- 1 1/2 lb. chicken breast tenders (or thinly sliced chicken breast)
- 1 1/2 cups reduced fat shredded mozzarella (or Italian blend cheese)
- 1/2 cup grated Parmesan cheese
- 1 cup Italian seasoned breadcrumbs (whole wheat Panko breadcrumbs or whole wheat)
- herbs (Optional: fresh chopped, such as basil, oregano, and parsley for garnish)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1100mg46% |
| Potassium600mg17% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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