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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork loin chops
- 1/4 cup gluten (flour, free if required, or can omit altogether)
- 16 oz. cauliflower (or cauliflower sweet potato tots)
- 2 1/2 cups cheddar cheese (grated, can use low fat variety)
- 1 can gluten (cream of mushroom soup, free if necessary)
- 1 cup fat free half and half (or cream)
- salt
- pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1180mg49% |
| Potassium1530mg44% |
| Protein76g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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