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Dump and Bake Italian Chicken and Rice
COFFEE CUPS AND CRAYONS8Ingredients
70Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups marinara sauce
- 15 oz. Italian seasoned diced tomatoes (undrained)
- 1 cup long-grain white rice (uncooked)
- 1 1/2 lb. skinless boneless chicken breast (uncooked Note: if your chicken breasts are really large, you may want to slice them in half length-wise so that they cook through completely)
- 1 tsp. italian seasoning
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. fresh parsley (chopped, optional)
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Directions
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium910mg38% |
| Potassium1120mg32% |
| Protein47g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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