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Dump-and-Bake Honey Garlic Chicken
THE SEASONED MOM21Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- boneless, skinless chicken breasts (2 lbs., I used 4 chicken breasts that were approximately 8 ounces each)
- 1 cup diced onion (finely, I used frozen pre-diced onion for a shortcut)
- 1/2 cup less sodium soy sauce
- 1/4 cup honey
- 1/4 cup hoisin sauce
- 2 Tbsp. rice vinegar
- 2 Tbsp. minced fresh garlic (I used pre-minced fresh garlic for a shortcut)
- 1 tsp. sesame oil
- 1/2 tsp. ground ginger
- crushed red pepper flakes (optional)
- sliced green onion (optional)
- chopped peanuts (optional)
- salad
- lettuce
- rice
- rice
- pasta
- pasta
- tortillas
- tortillas
- salad
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1570mg65% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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