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Dump-and-Bake Fiesta Chicken and Rice Bake
THE SEASONED MOM11Ingredients
75Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bell pepper (sweet, any color, finely diced)
- 1 cup sweet onion (finely diced)
- 1 1/2 cups white rice (uncooked regular)
- 10.5 oz. cream of chicken soup (NOT diluted)
- 10.5 oz. cream of celery soup (NOT diluted)
- 1 cup water
- 1 lb. chicken breasts tenders (thin-, diced into bite-size pieces)
- 1 cup shredded cheddar cheese
- Garnish: (optional)
- green onion (optional)
- red pepper (optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1470mg61% |
| Potassium520mg15% |
| Protein32g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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