Dump-and-Bake Chicken and Dirty Rice Recipe | Yummly

Dump-and-Bake Chicken and Dirty Rice

THE SEASONED MOM(1)
NJ Edgar: "Fantastic!! It’s now a family staple" Read More
7Ingredients
70Minutes
190Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast (diced into bite-sized pieces)
  • 1/2 cup diced onion
  • 1 green bell pepper (diced)
  • 1/4 cup diced celery
  • 1 package rice mix (Zatarain’s Dirty)
  • 2 1/2 cups water
  • green onion (Garnish: sliced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium6% DV150mg
    Fat5% DV3.5g
    Protein49% DV25g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium150mg6%
    Potassium540mg15%
    Protein25g49%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A6%
    Vitamin C45%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    NJ Edgar a year ago
    Fantastic!! It’s now a family staple

    PlanShop