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Dump-and-Bake Chicken and Dirty Rice
THE SEASONED MOM7Ingredients
70Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast (diced into bite-sized pieces)
- 1/2 cup diced onion
- 1 green bell pepper (diced)
- 1/4 cup diced celery
- 1 pkg. rice mix (Zatarain’s Dirty)
- 2 1/2 cups water
- green onion (Garnish: sliced, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium150mg6% |
| Potassium540mg15% |
| Protein25g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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