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Dump-and-Bake Chicken Wild Rice Casserole
THE SEASONED MOM6Ingredients
85Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. uncle ben (’s Long Grain & Wild Rice with herbs, NOT cooked)
- 10.5 oz. condensed cream of mushroom soup (NOT diluted, I prefer the reduced sodium, Healthy Request version)
- 10.5 oz. condensed cream of celery soup (NOT diluted, I prefer the reduced sodium, Healthy Request version)
- 1 1/4 cups water
- 1 oz. lipton onion soup mix
- 8 chicken pieces (bone-in, skin removed*)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol120mg40% |
Sodium1670mg70% |
Potassium530mg15% |
Protein35g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A10% |
Vitamin C6% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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