Dump-and-Bake Chicken Teriyaki

THE SEASONED MOM
8Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 6 boneless skinless chicken breasts (small, about 4 ounces each)
  • 1 1/4 cups soy (Vay Veri Veri Teriyake Marinade)
  • 2 cups broccoli florets
  • 1 red bell pepper (chopped)
  • 1 cup chopped onion
  • cooked rice
  • vegetables
  • green onion
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    NutritionView More

    380Calories
    Sodium10% DV250mg
    Fat17% DV11g
    Protein98% DV50g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories380Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol115mg38%
    Sodium250mg10%
    Potassium1480mg42%
    Protein50g98%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A50%
    Vitamin C180%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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