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Dump and Bake Chicken Fajita Quinoa
THE SEASONED MOM14Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts (large uncooked, about 2 lbs., cut into bite-sized pieces, you can easily substitute with 2 lbs. of boneless thighs or tenders if you prefer)
- 1 cup quinoa (uncooked)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1 small onion (diced)
- 15 oz. petite diced tomatoes (NOT drained)
- 2 Tbsp. fajita seasoning
- 1 tsp. salt
- 1 cup water
- 1 cup taco sauce
- avocado (optional)
- green onion (optional)
- olives (optional)
- shredded cheese (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol45mg15% |
Sodium1380mg57% |
Potassium670mg19% |
Protein21g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A35% |
Vitamin C110% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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