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Dump & Cook Instant Pot Taco Soup (traditional food style!)
ALL THE NOURISHING THINGS16Ingredients
27Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups pinto beans (soaked at least 24 hours)
- 2 lb. ground beef (grass-fed, or turkey, if preferred)
- 1 1/2 cups yellow onion (diced)
- 29 oz. diced tomatoes (organic)
- 2 cups frozen corn (organic)
- 12 oz. diced green chiles
- 2 Tbsp. chili powder
- 1 1/2 Tbsp. salt (to taste)
- 1 1/2 Tbsp. cumin
- 1 Tbsp. paprika
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 2 tsp. dried oregano
- 1 tsp. black pepper
- 1 tsp. chipotle powder
- 6 cups bone broth (beef)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1970mg82% |
| Potassium1200mg34% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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