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Dulse, Sunflower Seed And Walnut Pâté
CBC - STEVEN AND CHRIS12Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup walnuts
- 1 1/2 cups sunflower seeds (cup raw)
- 1 tsp. red wine vinegar
- 1/3 cup red onion
- 1/3 cup dulse (whole leaf, seaweed)
- 1/3 cup celery (minced)
- 1/2 cup fresh parsley (chopped)
- 1/3 cup lemon juice
- 3 Tbsp. dill (freshly chopped, or 2 tbsp. dried dill)
- salt
- pepper
- water
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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