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Ingredients
US|METRIC
4 SERVINGS
- 45 grams dukkah (Spicy, Store bought or self made if have time)
- 250 grams firm tofu (Organic works well)
- 1 tsp. peanut oil
- 1 tsp. salt
- 1 tsp. pepper
- 1 cup quinoa (1/2 cup will cook in 1 cup of water, so use 2 cups of water to cook)
- 400 grams capsicums (jar of marinated, drained)
- 1/3 bunch kale leaves (chopped roughly)
- 1 tsp. peanut oil
- 1 tsp. salt
- 1 tsp. pepper
- 1 Tbsp. lemon juice (from bottle is fine)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium580mg17% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C140% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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