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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. turkey (ground white)
- 1 Tbsp. olive oil
- 1 small yellow onion (minced)
- 1 large carrot (finely chopped)
- 1/2 cup green beans (finely chopped)
- 1 garlic clove (minced)
- 1/2 cup frozen green peas
- 1 Tbsp. tomato paste
- 1 Tbsp. low sodium soy sauce
- 1 Tbsp. Worcestershire sauce
- 1/2 tsp. smoked paprika
- 1 cup vegetable stock
- 1 pinch cayenne pepper (optional)
- 1 head cauliflower florets
- 1 qt. skim milk
- salt
- white pepper
- 1 Tbsp. grated Parmesan cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium880mg37% |
| Potassium870mg25% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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