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Duck, Orange and Pomegranate Salad
THE HUNGRY AUSTRALIAN14Ingredients
25Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 200 grams baby spinach leaves (washed and spun dry)
- 2 oranges (peeled, sliced and halved)
- 1 red onion (small, peeled and sliced)
- 1 duck (roasted, from a Chinese restaurant, ask them to chop it up for you)
- 1 pomegranate seeds (only)
- 1 red currants (punnet, gently washed)
- 1 bunch mint (optional, washed)
- 80 grams roasted hazelnuts (optional)
- 1 Tbsp. extra-virgin olive oil (top quality)
- 1 tsp. red wine vinegar
- 1 tsp. orange juice (freshly squeezed)
- 1/2 tsp. honey
- freshly ground pepper
- salt
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium210mg9% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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