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Duck with Chocolate and Red Wine Sauce
HTTP://WWW.RICARDOCUISINE.COM/13Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (chopped)
- 1 celery stalk (diced)
- 1 carrot (sliced into rounds)
- 1 Tbsp. olive oil
- 1 1/2 cups red wine
- 1 1/2 cups beef broth
- 2 Tbsp. tomato paste
- 2 Tbsp. molasses
- 2 oz. dark chocolate (chopped)
- 2 duck breasts (magret, about 3/4 lb, 340 g each)
- 1 red onion (small, thinly sliced)
- 1/4 cup dried cranberries
- 4 cups kale (stems removed, coarsely chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium400mg17% |
| Potassium780mg22% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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