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Duck and Lentil Ragù with Spaghetti Squash
ALLROADSLEADTOTHE.KITCHEN14Ingredients
┅Seconds
840Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 spaghetti squash (small-medium)
- 24 oz. duck (each Maple Leaf Farms Roast, Halves, or 4-6 Confit Legs)
- 6 oz. brown lentils
- 1 handful sage leaves (fresh, and stems)
- 2 garlic (fat cloves, peeled and smashed)
- 1/4 cup olive oil (or duck fat if you have it)
- 2 shallots (large, chopped)
- 14 oz. diced tomatoes
- 1/2 cup white wine
- red chiles (big pinch crushed)
- sea salt
- ground black pepper (freshly)
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. chopped fresh sage
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium290mg12% |
| Potassium1330mg38% |
| Protein27g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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