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Duck Stock & Duck/Vegetable/Bacon Soup
THE PRIMAL DESIRE15Ingredients
105Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 duck carcass (and any uneaten organs)
- 1 pkg. bacon (sugar-free, cut into ½ inch squares)
- 2 cups carrots (peeled & chopped)
- 1 cup parsnips (peeled & chopped)
- 1 cup celery (chopped)
- 2 cups mushrooms (chopped)
- 2 onions (large, chopped or 1½ cups pearl onions, skinned)
- 1 head broccoli (chopped)
- 1 medium zucchini (1/4 inch slices)
- 2 cups bok choy (chopped)
- 5 bay leaves
- 1 Tbsp. peppercorns
- salt (to taste)
- duck fat (leftover, and skin)
- 1/4 cup water
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1260mg53% |
| Potassium1560mg45% |
| Protein22g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A240% |
| Vitamin C290% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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