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Ingredients
US|METRIC
6 SERVINGS
- 1 whole duck (skin removed, cut into 2 thighs, 2 legs, 2 wings meaty parts only, and the breast, bone removed, cut into 1-inch pieces)
- salt
- pepper
- 1 Tbsp. canola oil
- 1 green bell pepper (chopped)
- 1 poblano pepper (seeded and chopped, optional; Anaheim is less spicy)
- 1 red bell pepper (chopped)
- 1/2 yellow onion (chopped)
- 1 jalapeño pepper (seeded and chopped)
- 2 cloves garlic (finely chopped)
- 1 Tbsp. ancho chile powder
- 1/2 tsp. dried oregano
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 2/3 cup red wine (such as shiraz or cabernet sauvignon)
- 2 Tbsp. adobo (from a can of chipotles in adobo)
- 1 Tbsp. Worcestershire sauce
- 1/2 Tbsp. brown sugar
- 14.5 oz. fire roasted tomatoes (crushed)
- 1 bay leaf
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 1/3 cup sliced green onion
- chopped fresh cilantro
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NutritionView More
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1370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1370Calories from Fat1100 |
| % DAILY VALUE |
| Total Fat122g188% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1510mg63% |
| Potassium1260mg36% |
| Protein41g |
| Calories from Fat1100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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