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Duck Breasts with Cider-Farro Risotto
I CAN COOK THAT17Ingredients
90Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro
- 1 1/2 cups less sodium chicken broth (fat free)
- 1 1/2 cups apple cider
- 1 Tbsp. butter
- 1 cup fennel bulb (chopped, 1 small fennel bulb should cover you)
- 3/4 cup dry white wine
- 1/2 cup water (if needed)
- 1 lemon
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. ground cinnamon
- 24 oz. boneless duck breast halves (skinned)
- 1/2 tsp. salt
- 1/2 tsp. chopped fresh thyme
- 1/4 tsp. freshly ground black pepper
- 2 garlic cloves (minced)
- 2 Tbsp. olive oil (divided)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol140mg47% |
Sodium940mg39% |
Potassium910mg26% |
Protein41g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A4% |
Vitamin C60% |
Calcium8% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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