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Duck Breast with Peach and Mango Salsa
WILLIAMS-SONOMA11Ingredients
┅Seconds
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 peach (peeled ripe, cut into 1⁄2-inch dice)
- 1/2 mango (peeled ripe, cut into 1⁄2-inch dice)
- 1/2 serrano chili (small, seeded and finely chopped, about 1⁄2 tsp., or to taste)
- 3 green onions (white and light green portions, thinly sliced)
- 1/2 cup cilantro leaves (loosely packed fresh, coarsely chopped)
- 2 Tbsp. red bell pepper (diced, optional)
- 1 1/2 Tbsp. fresh lime juice
- 1/2 tsp. salt
- 4 boneless duck breast halves (each 6 to 7 oz., skin on)
- freshly ground pepper (Salt and, to taste)
- 2 tsp. canola oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium350mg15% |
| Potassium430mg12% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium4% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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