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Ingredients
US|METRIC
4 SERVINGS
- 150 grams jerusalem artichoke (Peeled)
- 75 mL heavy cream
- salt (To taste)
- pepper (To taste)
- 150 grams brussel sprouts (Outer leaves removed and cut in half)
- 50 grams shallot (Peeled and cut in half with the skin removed and broken into leaves)
- salt (To taste)
- pepper (To taste)
- 2 duck breasts (Score the skin of your duck breasts into a 1 cm diamond)
- 30 grams sugar
- 3 oranges (You will need the zest of all three, the juice of two and the flesh of the third cut carefully into segments)
- 2 Tbsp. red wine vinegar
- 200 mL chicken stock
- 25 grams butter
- 1 star anise
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium560mg23% |
| Potassium740mg21% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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