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Ingredients
US|METRIC
2 SERVINGS
- 250 grams whole wheat spaghetti
- 8 oz. frozen spinach
- 5 oz. frozen peas
- 1 Haas avocado (ripe, medium-sized)
- 3 cloves garlic (young, or 1 clove regular garlic, minced finely)
- 2 tsp. olive oil
- 2 Tbsp. grated Parmesan cheese (freshly)
- salt
- pepper
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium660mg28% |
| Potassium1350mg39% |
| Protein32g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A300% |
| Vitamin C50% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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