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Ingredients
US|METRIC
4 SERVINGS
- 600 grams medium potatoes (boiled and broken into small pieces, do not mash it)
- 1 large tomato (ground to a coarse paste)
- 2 tsp. coriander (roasted, crushed coarsely)
- 2 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 1 tsp. amchoor
- 2 tsp. ginger (grated)
- 1/2 tsp. fenugreek seeds (slightly crushed)
- 1 tsp. cumin seeds
- 4 red chilies (whole dried, broken into 2)
- 1 tsp. kasuri methi
- 1 pinch heeng (Asafoetida)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium810mg23% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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