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Dry fruits Suzhiyam (Boorelu) with Black Rice
PLATTERSHARE10Ingredients
3Hours
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dhal
- 2 cups black rice
- 1 cup rice
- 1/2 cup rava
- salt (to taste)
- fruits (Raisins, dried craneberry & dates – 1 cup)
- 3/4 cup nuts
- 2 ghee
- water (– as needed, only if raisins are used)
- oil (for deep fry)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium990mg28% |
| Protein30g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber22g88% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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