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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium, /phool gobi)
- 1 cup all-purpose flour (/maida)
- 4 Tbsp. corn starch
- 1/4 tsp. black pepper
- 1/2 tsp. chilli powder (kashmiri red, /lal mirch powder or deghi mirch, add about 1 tsp to get a good color, but this will also increase the heat a bit)
- 1 tsp. soy sauce
- 1 cup water (or as required)
- 6 Tbsp. oil (for pan frying)
- 3/4 cup spring onion (chopped, /scallion whites, reserve the greens for garnish, optional)
- 1/2 cup capsicum (finely chopped, /green bell pepper/shimla mirch)
- 1 1/2 inches ginger (finely chopped or 3 tsp finely chopped ginger)
- 10 garlic (medium, finely chopped or 3 tsp finely chopped garlic)
- 2 green chilies (finely chopped or 1 tsp finely chopped green chilies)
- 1/2 Tbsp. chopped celery (finely, optional)
- 1 1/2 Tbsp. light soy sauce (or ½ to 1 tbsp soy sauce, you can also add as per your taste)
- 1 Tbsp. tomato sauce (or add as required)
- 1 tsp. rice vinegar (or ½ tsp white vinegar or apple cider vinegar)
- 1/2 tsp. black pepper (powder)
- salt (as required)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium610mg25% |
Potassium620mg18% |
Protein7g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A10% |
Vitamin C220% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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