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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk
- 1 banana (sliced into bite-sized chunks)
- 1/4 cup raisins
- 1/4 cup dates (chopped)
- 1/4 cup unsalted cashews
- 1/4 cup unsalted almonds
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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