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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 Tbsp. vegetable oil
- 1 Tbsp. ghee
- 1.4 kilograms lamb ribs (see note)
- 4 Japanese eggplant (coarsely chopped)
- 2 onions (finely diced)
- 30 grams tamarind pulp
- 200 mL warm water
- 2 vine ripened tomatoes (diced)
- 2 cardamom pods (cracked)
- natural yoghurt
- basmati rice
- 2 tsp. fennel seeds
- 2 tsp. coriander seeds
- 2 tsp. cumin seeds
- 15 red chillies (small dried, soaked for 3 hours in warm water, drained)
- 6 fresh curry leaves (plus extra to serve)
- 3 garlic cloves (crushed)
- 3 cms ginger (piece, crushed in a mortar and pestle)
- 1 tsp. Garam Masala
- 1/2 tsp. turmeric
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium40mg2% |
| Potassium1230mg35% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber14g56% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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