Dry-Brine Garlic Chicken Thighs

TYSON
4Ingredients
5Hours
310Calories

Description

Garlic, salt, and black pepper are all you need to bring out the flavor in a great-tasting chicken thigh. The seasonings meld with the meat when it’s in the oven, which means every bite tastes the same.

Ingredients

US|METRIC
  • 5 Tyson® Fresh Boneless Skinless Chicken Thighs
  • 2 whole garlic cloves
  • 2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
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    Directions

    1. Preheat oven to 120oF.
    2. Pulse garlic, salt and pepper in a food processor. Remove and spread onto a cooking sheet. Heat in oven for 3-4 hours or until the mixture starts to dry out. For even drying, rotate mixture every 15 minutes.
    3. Once mixture dries, rub onto thighs. Cover and refrigerate overnight.
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    NutritionView More

    310Calories
    Sodium35% DV830mg
    Fat28% DV18g
    Protein59% DV30g
    Carbs1% DV4g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat
    Trans Fat
    Cholesterol110mg37%
    Sodium830mg35%
    Potassium
    Protein30g59%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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