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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. olive oil
- 2 lb. ground turkey
- 1 1/2 Tbsp. fennel seed
- 1 tsp. ground thyme (each, and sage)
- 1 red onion (medium, grated)
- 1 red pepper (diced)
- 1 green pepper (diced)
- 15 oz. corn
- 15 oz. kidney beans (drained)
- 29 oz. tomato purée
- 29 oz. tomato sauce
- 1 cup beer
- 2 Tbsp. garlic powder (or 4 cloves minced garlic)
- 2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 2 Tbsp. chili powder
- 1/2 tsp. ground coriander
- 2 tsp. cumin
- 1 tsp. ground mustard
- 2 Tbsp. worcestershire sauce
- salt
- pepper
- 16 oz. elbow macaroni (whole grain, cooking according to package directions)
- cheddar cheese (grated, garnish, optional)
- red onion (chopped, garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1010mg42% |
| Potassium1490mg43% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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