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Ingredients
US|METRIC
4 SERVINGS
- 1 medium pineapple (or small, peeled and cut into circles)
- 1/2 cup dark rum (sub water or maybe apple juice if sober!)
- 1/2 cup brown sugar
- 1 tsp. vanilla extract
- 1/4 tsp. lime zest
- 1 lime
- 1 pinch salt
- 1 pinch cayenne pepper
- 1 pt. ice cream (I highly recommend coconut)
- cooking spray (for grill)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium135mg6% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber4g16% |
| Sugars55g |
| Vitamin A10% |
| Vitamin C200% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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