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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pitted prunes
- 1/2 cup raisins (dark)
- 1/2 cup pitted dates
- 1/2 cup dried currants
- 8 oz. cherries
- 3 cups dark rum (plus more as needed)
- 1 1/2 cups cherry brandy (or cherry wine plus extra for grinding fruit)
- 1 cup potato puree (cooked sweet, approximately 2 small sweet potatoes steamed and pureed)
- 3/4 cup fruit (drunken, mix)
- 2 bananas (small ripe)
- 1/2 cup olive oil
- 3/4 cup maple syrup (or honey)
- 3/4 cup almond milk (or other milk of your choice)
- 1 Tbsp. pure vanilla extract
- 1/2 tsp. Angostura bitters
- 1 cup chestnut flour (buckwheat, GF oat or any all purpose GF flour works as well)
- 1/4 cup arrowroot starch (potato starch or tapioca starch also works)
- 3/4 cup cocoa powder
- 1 Tbsp. cinnamon
- 2 tsp. nutmeg
- 1 tsp. psyllium husk (powder, guar gum, xanthan gum, milled chia or flax seeds)
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. allspice
- 1/4 tsp. salt
- 2 Tbsp. cocoa powder
- 1 Tbsp. milk (choice)
- 1 Tbsp. honey
- 1 tsp. vanilla extract
- 1 dash rum
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NutritionView More
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1570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1570Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium860mg36% |
| Potassium1560mg45% |
| Protein13g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate144g48% |
| Dietary Fiber18g72% |
| Sugars89g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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