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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. chicken drumsticks (skinned, see note below before throwing out skins)
- 2 Tbsp. olive oil (or butter)
- 2 red onions (finely diced)
- 4 cloves garlic (minced)
- salt
- pepper
- 4 large carrots (cut in coins)
- 2 parsnips (large, optional, cut in coins)
- 2 lb. yellow potatoes (or red, Cut in 2 inch chunks)
- 1 cup frozen peas
- 4 cups low sodium chicken stock (1 litre)
- 1/2 tsp. black pepper
- stew
- 1 tsp. poultry seasoning (or 1/2 tsp powdered sage)
- 3 bay leaves
- 3 Tbsp. summer savoury (Mt. Scio Farms Brand is best)
- 4 Tbsp. flour
- 1/2 cup cold water
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium450mg19% |
| Potassium1670mg48% |
| Protein54g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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